Frozen Okra in Air Fryer - Ninja Foodi Okra Recipe
Frozen okra in air fryer can exist cooked to perfection quickly. Whether y'all want a healthy side dish or snack this is how to cook okra frozen.
Desire to know how to cook frozen okra in air fryer? It'south totally possible right out of the bag with merely some olive oil and salt and pepper. In no time you'll have a crispy exterior with a tender bite and full of flavor. Best easy air fryer recipe directions for cooking frozen vegetables you'll beloved. (chapter links present)
Frozen Okra Recipe
Yeah of course yous could defrost and accept it from there but sometimes there'south just no time. I mean I am all about like shooting fish in a barrel peasy everything and cooking frozen nutrient in air fryer is the flop. We exercise it all the time, from air fryer frozen wings to frozen cauliflower in air fryer and the listing goes on.
Since my resolution is to eat healthier this year, okra was the next veggie I needed to work with. Plant ofttimes in gumbo, but bully as is besides we have how to make it perfectly right hither.
If y'all honey air fryer recipes too, here are some resources to showtime with:
- THIS is my Favorite Air Fryer!
- You can detect more Air fryer recipes here, nosotros have Ninja Foodi recipes likewise; bookmark them both!
- This is the best air fryer cookbook. Remember to always preheat air fryer for best results.
- Here's a printable air fryer cook times nautical chart here for your refrigerator.
- It has temp. and times for making the best frozen foods for air fryer too.
- So bring together our Facebook page where you lot can share and find more ideas yous'll beloved. We accept a Foodi social media group also.
Permit's talk almost this kinda' ignored green nutrient a bit shall we? If you have just tasted information technology inside a soup, you may detect that information technology is your favorite simply on it's own.
What are the benefits of eating okra?
These air fryer frozen vegetables are rich in antioxidants, vitamin A & C, as well as being a good source of Magnesium. Any and all dark-green produce is ever the best for you and the darker the improve for certain. You lot tin discover it whole, cut in half every bit we show y'all hither, or sliced into small bites as shown below.
The melt time in the recipe card beneath is for halved pieces. If you have smaller pieces I'd just decrease the time by one-ii minutes and check. The nice thing about cooking frozen foods this way is y'all can hands open the drawer and check tenderness really like shooting fish in a barrel.
I used these smaller pieces to brand our breaded air fryer okra, I will share that recipe at the very lesser so you can try them both.
What is the all-time way to eat okra?
Well that depends on whom you ask. If it is someone from the Southward I guarantee they would reply with gumbo, others love it in a pot of jambalaya too. We love to air fry it. Other methods would exist:
- Deep fried
- Roasted in the oven
- Inside a stew
- Y'all tin even make homemade pickles with information technology instead of cucumbers!
Air Fryer Frozen Okra
So how do you brand it this manner? I mean y'all literally need but the handbag direct out of the freezer, way to go along the moisture in and seasonings stuck on and that is it.
- Bag of okra frozen
- Olive oil
- Salt and pepper likewise equally whatever other seasonings like garlic pulverization that are a must for y'all on meridian of this
You always want the contents of your air fryer basket to be in a single layer to get nice and crispy. To air fry frozen okra y'all want to make sure to preheat your air fryer beginning. You tin can jump to recipe but I want to give you a quick rundown of how this is washed first.
- Put frozen okra pieces into a bowl and drizzle with some olive oil. Toss to glaze. Sprinkle in all seasonings yous'd like and toss to glaze.
- Preheat air fryer at 350 degrees F for 5 minutes. And so pour in contents and shake so as few are overlapping as possible.
- Close handbasket and air fry for about 8 minutes. Shaking basket and contents halfway thru timing. Remove when tender as you like on inside and browned on the outside to your liking.
If yous have smaller slices of fresh okra the timing would be less, closer to 4-6 minutes. If you lot desire the outside super crunchy enhance temp to 400 degrees at the very terminate for 1-2 minutes. Spray with olive oil for super air fried okra.
How to cook okra
This really is the best way to lock in the flavor and give it the best texture. If you practice want to add a lite coating to it that is amazing too. You'll accept to defrost these babies get-go though and so the breading and/or seasonings will stick nicely.
Air fryer okra is lightly breaded with Panko and a crispy treat I know you'll love likewise. This uses fresh as frozen breaded okra wouldn't really work. The egg launder wouldn't still very well so it is all-time to defrost if you want a blanket on the outside.
Frozen Okra in Air Fryer
Frozen okra in air fryer can be cooked to perfection rapidly. Whether you want a healthy side dish or snack this is how to cook okra frozen.
Servings vi
Calories 65 kcal
- 4 c okra frozen
- 2 tbsp olive oil
- 1 tsp garlic pulverisation
- one/2 tsp table salt
- 1/4 tsp pepper
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In a bowl put frozen okra pieces and drizzle with olive oil. Toss to coat. Sprinkle in all seasonings you'd like and toss to coat.
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Preheat air fryer at 350 degrees F for five minutes. Then cascade in contents and shake then as few are overlapping as possible.
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Close basket and air fry for near eight minutes (shaking halfway thru) or until tender on within and browned on the exterior to your liking. This is for whole okra, if you have sliced smaller pieces it may be closer to 6 min.
Diet Facts
Frozen Okra in Air Fryer
Amount Per Serving (2 oz)
Calories 65 Calories from Fat 45
% Daily Value*
Fatty 5g 8%
Saturated Fat 1g 6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 199mg 9%
Potassium 206mg half dozen%
Carbohydrates 5g 2%
Fiber 2g viii%
Sugar 1g ane%
Protein 1g two%
Vitamin A 478IU 10%
Vitamin C 15mg eighteen%
Calcium 56mg 6%
Fe 1mg 6%
* Pct Daily Values are based on a 2000 calorie diet.
Source: https://temeculablogs.com/frozen-okra-in-air-fryer/
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